Why One-Size-Fits-All Wellness Is Quietly Failing — and Ayurveda Saw It Coming

Modern wellness loves certainty.Ten thousand steps. Eight glasses of water. One perfect morning routine. One universal diet that allegedly works for everyone—until it doesn’t. Despite more data, more wearables, and more influencers than ever, people are more exhausted, inflamed, anxious, and confused about their health. The problem isn’t a lack of effort. It’s a flawed…